Panic Attack

Panic is defined by one medical website as "an anxiety disorder that causes repeated, unexpected attacks of intense fear. These attacks may last from minutes to hours."

Another describes "Experiencing a panic attack has been said to be one of the most intensely frightening, upsetting and uncomfortable experiences of a person's life"

Mayo Clinic states "A panic attack is a sudden episode of intense fear that develops for no apparent reason and that triggers severe physical reactions. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying."

I always thought that these type things were something that you could completely control and all in your head.  Unfortunately I've recently joined the ranks of the thousands of people that deal with this on a regular basis. Fortunately I've married a man who is (also unfortunately) versed in this. He always knows exactly what to do.  During the last episode, gosh saying *typing* this out loud seems so silly and juvenile... but as I started to feel my pulse race, short of breath, and felt like my world was ending. Jake ran over and hugged me. but not a normal hug. He literally was squeezing me as hard as he could. I was able to calm down enough to take my anxiety meds and he continued to hug me.  I was honestly shocked at how much that helped. I literally had no idea that this is something that can calm a person down who's in the middle of a panic attack. I've decided to come up with a list ( I love lists) of things to go through when I have another panic/anxiety attack. Please remember I'm no expert. I've just been in this situation.

1. Focus on breathing, slow, deep, and steady. Have someone hug you tight.
2. Don't think "ahead" just focus on right now, and what matters.
3. Accept that you're having a panic attack, say it out loud if you need to, and that it will pass.
4. if you hyperventilate, try breathing into a bag for a moment or two.
5. If you're prescribed some sort of medication for it, take the medication.
6. Yoga, or some sort of relaxation method helps prevent them.
7. Talk to someone about it, therapist, spouse, parent, whatever. Talking helps.  
8.  Remind yourself, "I'm having a panic attack, I'm not going to die, just breathe and this will pass"

Wow my blog is getting personal. lol